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Overnight Oats (that are easy to digest!)

Updated: May 20, 2023

When you soak your oats overnight its almost like you are cooking them but even easier! This is a great option for those busy people who need to prep their breakfast ahead of time for a quick grab in the morning.

There are so many different ways you enjoy overnight oats. Pick your favorite milk (almond milk, hemp milk, coconut milk), throw in your favorite nuts and/or berries for a different breakfast every day of the week! What's not to like?


The best way to store overnight oats is in a glass container (such as a mason jar or a small Pyrex bowl) in the refrigerator. Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up.



  • ½ cup gluten-free, GMO-free rolled oats

  • ¾ - 1 cup unsweetened almond milk (or coconut milk or hemp milk)

  • 1 tablespoon chia seeds

  • Juice of ½ lemon

  • ½ - ¾ tablespoon raw honey

  • Pinch of sea salt

  • Fresh or frozen blueberries


Combine ingredients in a bowl or jar that can be sealed.

Stir well.

Refrigerate overnight.

*In the morning, add an extra splash of liquid if needed before serving. Top with fresh blueberries (or other berry of choice). Option to also add garnishes such as chopped nuts, shredded coconut, or cinnamon. Serve hot or cold.

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