Dr. Roper LAc DACM1 minOvernight Oats (that are easy to digest!)When you soak your oats overnight its almost like you are cooking them but even easier! This is a great option for those busy people who...
Dr. Liz Roper1 minAre Oats Bad For You? So many of our patients cling to their daily morning oats and often are shocked to learn that we recommend they back away from this habit.
Dr. Roper LAc DACM2 minQ & A With Our New Nutritional TherapistKeri Schroeder has completed the Master’s program from the Nutrition Therapy Institute (NTI), worked as a Weight Loss Coach and...
Dr. Roper LAc DACM3 min4 Tips Everyone Needs To Know About Eating Healthy.In Eastern Medicine, foods are known to have energetic qualities. They are described using temperatures, tastes, and actions they have...
