Patient Resource Portal
Qigong & Tai Chi
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
Try Qi Gong for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required. https://qigo.ng/qi-fit Easy at-home workout with Qi Gong teacher Lee Holden. But not just any kind of workout… it’s a “Qi Fit” workout. This type of workout focuses on your whole self, not just your muscles, tendons, and ligaments… but on your emotional self and your mental self. Some people might call this type of workout one that improves the “mind-body” connection. But it goes beyond even the mind-body connection. It also improves your connection to your emotional body or what some people call your “Heart Center.” This helps your body develop strength, your mind let go into flow, and your emotions release into peace. Want to try Qi Gong without leaving your living room? Try Lee's Video Class Subscription for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required to try. Learn more and sign up for your free two-week trial using the link below: https://qigo.ng/qi-fit
Swimming Dragon Canmore
Marke, Eartha and their son Noah have been learning this form with me online for the last 4-5 months. This is the first time we have practiced together in person, and I'm very impressed with their progress and dedication. A big thanks to them for helping me to make this video! It was a joy exploring the Canmore area and shooting in a couple of locations. The footing isn't always reliable due to rocky uneven ground, but the scenery can't be beat! Thanks for watching, and enjoy your practice. The song is Mug O' Tea from my 2002 CD - Questions Unanswered For more music, please feel free to visit my other YouTube channel. https://www.youtube.com/user/pauldbromley/featured?view_as=subscriber
Lok Hup Ba Fa/Liu He Ba Fa - Fast Set
I've always admired the ferocity of Liang Tse Pang's intent in his old black and white video. In this set I'm focusing on letting my intention guide my movement. Lok hup often reveals it's truths more clearly at slower speeds, but it"s fun to practice fast sometimes to focus on flow. I hope you enjoy this video, and whatever arts you practice. http://www.innerhealthtaichi.com/classes-workshops/
Having fun playing some Internal Arts in beautiful Canmore AB just below the Nordic Centre. Although I don't teach all of these Arts, I enjoy practicing each of them for their unique health benefits. The music is a song of mine called Freedom Dance, which seemed appropriate somehow. Enjoy your practice!
How to Tap - with Nick Ortner of The Tapping Solution
Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-App Our tapping meditation library covers a variety of topics, including: 💖 Stress & Anxiety 💖 Sleep Support 💖 Physical Pain 💖 Financial Abundance 💖 Weight Loss & Body Confidence 💖 & More! TRY IT NOW: 📲 http://bit.ly/TTSYT-App SUBSCRIBE▶︎ http://bit.ly/TTS-Sub FOLLOW THE TAPPING SOLUTION: Facebook ▶ http://bit.ly/TTSYT-FB Instagram ▶ http://bit.ly/TTSYT-IG Tapping Programs & Book ▶ http://bit.ly/TTSYT-Store Blog ▶ http://bit.ly/TTSYT-Blog ---------------------- Our founder, Nick Ortner, demonstrates how to use EFT Tapping to relieve stress, reduce physical pain, and release pent-up emotions.